Raising the Standard of care for postnatal women.
Who Should Consider Postpartum Rehab?
The answer is simple - any and every mama. Did you know the healthcare system in France covers pelvic floor and abdominal training after birth? This means moms in France never have to worry about jumping, laughing or sneezing!
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If you have recently had a baby you should consider incorporating postpartum rehabilitation into your postpartum period. Your body has gone through a lot of changes and stress, regardless if your delivery was vaginal or C - section. Reconnecting to your breath and regaining strength in your core and pelvic floor muscles early will help in restoring their proper function.
If you had your child some time ago, you can still reap the benefits of restoring your core and pelvic floor. For some women core and pelvic floor function returns quickly following delivery, but in some women the dysfunction persists. This may show up as recurrent low back pain, inability to control your bladder when jumping or sneezing or a persistent separation of your abdominal muscles.
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If any of this sound like you, GROW Co Postnatal Rehab is here to help.
What is GROW Co Postnatal Rehab?
This rehabilitation protocol is doctor designed to restore your total body, including core and pelvic floor muscles after delivering your baby. The program incorporates breathwork, stretching, and strengthening the core, pelvic floor and glutes while supporting new moms where they are in their recovery journey.
When can you start the program?
Vaginal birth, minimal or no tearing: 2 weeks post partum
Vaginal birth, 3 - 4th degree tearing or episiotomy: 4-6 weeks post partum
C - section: 6 weeks post partum
How can you take part in this program?
This program is designed for the new mom and we know that life with babies can be challenging, so we have a couple options to choose from.
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Custom At Home Rehab Programming
I work with you to create a program to help you heal and strengthen your body no matter where you are in your recovery.
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Small Group Virtual Rehab Session
Begin to heal from the comfort of your home while connecting with other moms who are on this journey with you.