Meet Stephanie
Certified Fitness Trainer
and
Postnatal Rehabilitation Practitioner
I am a busy mom of twin boys who has a passion for fitness, health, and the outdoors. I am a fun loving hippie want-a-be who also loves to hit the gym and challenge my endurance and strength.
I have a degree in Sport and Exercise Psychology which lead me to a career working at a local fitness facility. As I grew in my career, an opportunity came to teach a water based mom and baby fitness class. This is where I started to shift my focus to the health of new moms.
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After I had my twins and started on my own recovery journey I realised that the standard of care for postnatal moms was very lacking. This lead me to jumping feet first into researching and educating myself on the available standards for postnatal care. With this increased knowledge I was able to better help the moms I had attending my classes. This passion has enabled me to step out on my own to empower moms and help raise the standard of care for postnatal moms in my local area.
